
GU Energy Roctane Energy Gel
8.0 GoodC30 gel is 30g + ~200mg sodium, locked to C30 drink — not SiS-table common. Roctane Energy Gel is 40g retail, GU caffeine, mild PF, or hydrogel: higher sodium than classic GU for longer warm efforts.
View product →Better than C30 Gel
- Roctane Energy Gel if Neversecond retail or flavour range is the fail
- Improves vs C30 Gel: Higher sodium than classic GU for longer warm efforts
What you give up
- You leave sodium already in the 30g gel
- Give up C30 Gel: 30g carb + meaningful sodium in one race packet
Who should switch
Switch to Roctane Energy Gel for Beta Fuel shops, Roctane caffeine, PF30+PH split, or Maurten texture — higher sodium than classic GU for longer warm efforts.
Who should stay with C30 Gel
Keep C30 when gel+drink units that already include sodium is the system and carb dose still sits around ~21–22g — not a high-carb race gel is race-table rarity.
Best for
- Enough of what is built for without stretching it into another job.
- Over a generalist when energy gel (21 g carbs/serving; 35 mg caffeine) is the weekly filter.
- Caffeine flavours available for late-race preference.
From € 3,10
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