Deviate NITRO 3
Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts.
Available in Men's and Women's sizing.
- Tempo
- Race
- Carbon Plate
- 8mm Drop
- 234g
- Best forBalanced ride that still fits carbon race shoe sessions.
- Runner typeNeutral gait
- SurfacesRoad
Overview
Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts.
Kitletics notes particular strengths around plated workout/race versatility and strong value vs premium racers.
- Plated workout/race versatility
- Strong value vs premium racers
Kitletics Review · 8.3 Good
PUMA Deviate NITRO 3 is a carbon race shoe. Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts. I'd shortlist it for plated workout/race versatility. The trade-off is less refined than top marathon supershoes — Saucony Endorphin Speed 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a carbon race shoe, not a one-product rotation.
Read Kitletics Review →At a glance
- Weight
- 234 g
- Drop
- 8 mm
- Heel Stack
- 38 mm
- Cushioning
- High
- Stability
- Neutral
- Terrain
- Road
- Plate
- Yes
- Category
- Running Shoes
- Best for
- Balanced ride that still fits carbon race shoe sessions
Pros & cons
Pros
- Plated workout/race versatility
- Strong value vs premium racers
Cons
- Less refined than top marathon supershoes
- Fit can run snug
Key technologies
NITRO foam
NITRO foam
PUMAGRIP
PUMAGRIP
carbon
Structured plate for stiffness and ride character.
Kitletics Review
A buying decision based on structured product data and evidence — not invented star ratings or fake user reviews.
Kitletics Review
Verdict
PUMA Deviate NITRO 3 is a carbon race shoe. Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts. I'd shortlist it for plated workout/race versatility. The trade-off is less refined than top marathon supershoes — Saucony Endorphin Speed 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a carbon race shoe, not a one-product rotation.
Pros
- Strong value vs premium racers
- high cushioning for the sessions it was built for
Cons / Trade-offs
- Less refined than top marathon supershoes
- Not designed for technical trail terrain
Best for
- Balanced ride that still fits carbon race shoe sessions.
- Strong value vs premium racers.
Not ideal for
- Those looking for less refined than top marathon supershoes.
- Those looking for soft easy-mile daily trainer.
- Those looking for Saucony Endorphin Speed 5 when a carbon race shoe is not the weekly job.
- Those looking for Fit can run snug.
How it performs
What it is
Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts. PUMA Deviate NITRO 3 is built for a specific job in the category — use that job as your first filter. I'd shortlist it when you want plated workout/race versatility or strong value vs premium.…
Key specs
Here are the numbers that matter for the PUMA Deviate NITRO 3: • Weight: 234 g • Drop: 8 mm • Heel Stack: 38 mm • Forefoot Stack: 30 mm • Cushion Level: high • Stability: neutral • Terrain: road • Width Options: standard • Grip: road • Plate: Yes • Plate Material: carbon •.…
Fit & Comfort
If you already run in PUMA dailies, start with your usual length in the PUMA Deviate NITRO 3 and judge width and volume on an easy jog — not standing still in the shop. Width is standard only. That suits average-to-narrow feet who already like this brand’s last. If you need wide.…
Cushioning
Cushioning is the point of the PUMA Deviate NITRO 3: high and balanced underfoot for easy, recovery and long road miles — not for tempo or race day. On the numbers: NITRO Foam foam, 38 mm heel / 30 mm forefoot, 8 mm drop. Compared with a firmer daily (Pegasus, Ghost), this.…
Key specs that matter
| Spec | Value | Why it matters |
|---|---|---|
| Weight | 234 g | Affects how lively or protective the shoe feels on easy miles. |
| Drop | 8 mm | Influences stance and load distribution — preference, not a quality score. |
| Heel Stack | 38 mm | Contributes to cushion depth under the heel on landings. |
| Forefoot Stack | 30 mm | Affects forefoot protection and how the toe-off feels. |
| Stability | Neutral | Indicates guidance geometry versus a pure neutral ride. |
| Terrain | Road | Defines primary surface suitability (road, trail, mixed). |
| Width Options | Standard | Official widths available — separate from subjective toe-box feel. |
Should you buy it?
Buy if
- You're looking for plated workout/race versatility.
- You want a balanced ride that still fits carbon race shoe sessions.
- You prefer a neutral carbon race shoe.
- You want plated workout/race versatility.
Skip if
- You need to avoid less refined than top marathon supershoes.
- You're primarily looking for a soft easy-mile daily trainer.
- You prefer Saucony Endorphin Speed 5 when a carbon race shoe is not the weekly job.
- Less refined than top marathon supershoes
Final verdict
PUMA Deviate NITRO 3 is a carbon race shoe. Carbon PWRPLATE trainer/racer hybrid with NITRO foam for workouts and race efforts. I'd shortlist it for plated workout/race versatility. The trade-off is less refined than top marathon supershoes — Saucony Endorphin Speed 5 is the cleaner compare when that is most of your week. It fits buyers who actually need a carbon race shoe, not a one-product rotation.
Alternatives to consider
SauconyEndorphin Speed 5Why choose this instead: Want better value?
9.1 · ExcellentFrom € 170Compare →
SauconyEndorphin Speed 4Why choose this instead: Want better value?
9.0 · ExcellentFrom € 140Compare →
New BalanceFuelCell SuperComp Trainer v3Why choose this instead: Want more cushion?
8.8 · Very GoodFrom € 180Compare →
Featured in
How we assessed it
How we assessed the PUMA Deviate NITRO 3: this is Expert Research. We used manufacturer specifications (234 weight, 8 mm drop, NITRO foam), the published role as a carbon race shoe, and a comparison set (Endorphin Speed 5, FuelCell SuperComp Trainer v3, Adizero Adios Pro 4). We have not personally tested this product. Feel claims and scores are research-informed, not a wear diary.
Review type: Expert Research Review.
Read how we review products →
Specifications
- Weight
- 234g
- Drop
- 8mm
- Heel Stack
- 38mm
- Cushioning
- High
- Stability
- Neutral
- Terrain
- Road
- Plate
- Yes
Geometry
| Weight | 234 g |
|---|---|
| Heel Stack | 38 mm |
| Forefoot Stack | 30 mm |
| Drop | 8 mm |
Ride
| Cushioning | High |
|---|---|
| Cushion Feel | Balanced |
| Stability | Neutral |
| Energy Return | Very High |
| Flexibility | Stiff |
| Ride Character | Responsive |
Construction
| Upper | Engineered mesh |
|---|---|
| Midsole | NITRO foam |
| Outsole | PUMAGRIP |
| Plate | Yes |
| Plate Material | Carbon |
Use
| Terrain | Road |
|---|---|
| Training Types | Tempo, Intervals, Race, Long |
| Recommended Distance | 10k, Half, Marathon |
| Surface | Asphalt |
| Weather Suitability | Dry |
| Race Legal | Yes |
Fit
| Width Options | Standard |
|---|---|
| Arch Support | Medium |
| Grip | Road |
| Durability | Moderate |
| Breathability | High |
Other
| Fit / Sizing | Men, Women |
|---|
Where to buy
Showing offers for Netherlands. Prices may change at the retailer.
Amazon.nl
in stockMarketplaceNLLast checked 12 September 2026€ 160View on Amazon
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Sources & evidence
Transparency behind this Kitletics Review — not a substitute for the buying decision above.
Verified specification
Official product specifications
Used to verify identity, published measurements, materials and official features.
Verified 12 September 2026
Editorial research
Independent expert reviews & Kitletics editorial analysis
Used to cross-check ride, fit, category placement and buying trade-offs. Not a Kitletics personal wear-test.
Verified 12 September 2026
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Product data verified 12 September 2026. Prices checked 12 September 2026.
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