HYROX Race Time Calculator
Plan finish time from your assumed run and station splits. Uses the verified Season 26/27 singles station order — not a physiological predictor.
Format verified 2026-09-12 · Evidence-backed CompetitionFormat · Kitletics is not affiliated with HYROX.
Estimated finish · race plan
1:20:00
- Running
- 40:00
- Stations
- 32:00
- Transitions
- 8:00
Race plan estimate from your assumptions. Actual finish depends on crowding, transitions, fatigue and execution — not a prediction.
| Segment | Time | Cumulative |
|---|---|---|
| Run 1 | 5:00 | 5:00 |
| SkiErg | 4:00 | 9:00 |
| Run 2 | 5:00 | 14:00 |
| Sled Push | 4:00 | 18:00 |
| Run 3 | 5:00 | 23:00 |
| Sled Pull | 4:00 | 27:00 |
| Run 4 | 5:00 | 32:00 |
| Burpee Broad Jumps | 4:00 | 36:00 |
| Run 5 | 5:00 | 41:00 |
| Rowing | 4:00 | 45:00 |
| Run 6 | 5:00 | 50:00 |
| Farmers Carry | 4:00 | 54:00 |
| Run 7 | 5:00 | 59:00 |
| Sandbag Lunges | 4:00 | 1:03:00 |
| Run 8 | 5:00 | 1:08:00 |
| Wall Balls | 4:00 | 1:12:00 |
| Transitions / Roxzone (allowance) | 8:00 | 1:20:00 |