HYROX GEAR
Find the right gear for training and race day.
Compare race shoes, training equipment, watches, heart-rate monitors and complete HYROX setups — without race news or coaching spam.
Start here
How do you want to decide?
I need race shoes
Balance running speed with station stability.
I need training shoes
Session footwear for gym + run volume.
I'm building a race kit
Essentials only — shoes, timing, optional HR.
I'm training at home
HYROX-aware Home Gym Builder with open-space logic.
I need a watch / HR monitor
Reuse running HR guidance with HYROX movement context.
I want to plan my race
Arithmetic race plan from your assumed splits.
Tools
HYROX decision tools
Finders, builders and race planning — product decisions first.
Stations
Gear by station
Official competition loads differ by division. Training equipment is often an equivalent — not identical friction or hardware.
Current singles format (26/27): 8×1 km run + 8 stations. Example Men Open sled push: 152 kg incl. sled (rulebook). Last verified 2026-09-12.
Equipment standards guideSkiErg
SkiErg + floor stand or wall mount
Official · Training · Home alternative — see guides
Sled Push
Training sled — surface dependent; home runway often unrealistic
Official · Training · Home alternative — see guides
Sled Pull
Sled + rope/harness — training equivalent ≠ race friction
Official · Training · Home alternative — see guides
Burpee Broad Jumps
Open floor space — no special product required
Official · Training · Home alternative — see guides
Row
RowErg / magnetic rower
Official · Training · Home alternative — see guides
Farmers Carry
Kettlebells or farmer handles (race uses competition KBs)
Official · Training · Home alternative — see guides
Sandbag Lunges
Training sandbag — confirm load vs division
Official · Training · Home alternative — see guides
Wall Balls
Wall ball + suitable target height
Official · Training · Home alternative — see guides
Guides
Best picks & buying guides
Methodology
How we recommend HYROX gear
Affiliate commission does not affect rankings. Official partnership claims require evidence. We do not invent sled-push scores or promise faster finish times from a shoe purchase.