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Expert Research Review

ASICS Novablast 5 Review

A soft, energetic daily trainer for high-mileage road running

By Kitletics Editorial

Editorial desk · 1 February 2026

Review type

How we assessed this product

How we assessed this product: published specs, catalog comparisons, and editorial research — not hands-on testing unless the page says otherwise.

Review summary

Bouncy neutral daily trainer suited to easy miles and long runs. Here's a practical take on the ASICS Novablast 5 — what it's for, who it suits, and when to pick something else. I'd shortlist it if you want soft energetic ride or good for high easy mileage. Skip it if you need a stability shoe for most of your training.

A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.

The bottom line

A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.

Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.

Who this review is for

  • Good for high easy mileage.
  • Road or treadmill shoe and can keep trail jobs elsewhere.

Who it's not for

  • Runners who need added stability or guidance.
  • Those looking for avoid less ideal for fast intervals.
  • Those looking for trail grip or a dedicated race plate.
  • People who need a stability shoe for most of your training.

Pros

  • Versatile enough for multiple easy/long run types
  • Lively cushioning without a race plate
  • Good for high easy mileage

Cons

  • Not as fast as dedicated performance or race shoes
  • May feel tall for runners preferring ground feel
  • Limited width options versus some competitors
  • Skip it if you need a stability shoe for most of your training.

How it scores

How we score

Scores are out of 10 for this product’s job — not a claim it wins every category. Each note below is about this product, not a generic glossary.

9.2

Cushioning

9.0

Ride

9.2

Comfort

7.8

Stability

Neutral — not a guidance shoe.

8.0

Durability

8.2

Value

What these scores mean

  • Cushioning

    9.2/10

    Excellent

    Softness and protection underfoot for the miles this shoe is built for.

    Excellent here because lively cushioning without a race plate is the main job. Buy it for easy/recovery protection, not tempo snap.

  • Ride

    9.0/10

    Very strong

    How it feels once you are moving — smooth, soft, lively, or firm.

    Very strong ride for the sessions this shoe is meant to cover. Match it to easy miles; do not expect race-day pop.

  • Comfort

    9.2/10

    Excellent

    Everyday fit comfort in the sessions this shoe is meant for.

    Excellent everyday comfort if the last already suits you. Limited width options versus some competitors — wide feet should try a brand with a real width ladder.

  • Stability

    7.8/10

    Good

    How planted it feels — neutral daily versus guidance/support.

    Neutral platform — fine if you already run happily without guidance. If you need medial support, pick a GTS/Kayano/Structure peer instead of forcing ASICS Novablast 5 to do that job.

  • Durability

    8.0/10

    Good

    How the foam, upper and outsole are likely to hold up with real use.

    Soft dailies usually fade in the foam before the upper looks worn — rotate when you can. Retire it when the ride goes dead, not when the colourway still looks fine.

  • Value

    8.2/10

    Good

    Whether the strengths are worth the price for how often you will use them.

    Good value if the shoe's main job matches your week. Check live street price; skip it if a cheaper peer covers the same sessions.

How we wrote this review

Easy recovery run on a quiet path
Recovery gear prioritises comfort over speed.

We put this guide together from published specs and similar products in the same job. We have not personally tested this product unless the page says we did. Scores are meant to help you decide — affiliate links do not change the verdict.

Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.

We start with the numbers that shape the buy — weight, stack, drop, surface intent, stability class and materials — then place the product against alternatives that solve a similar job. Feel claims only show up when the sources support them.

Sources used for this review

  • Manufacturer specifications
  • Editor comparison
  • Independent reviews
  • User feedback

Read how we review

Fit

Sizing feedback across reviewed sources is generally true-to-size in standard width, with a medium toe box and secure midfoot for most neutral runners. Wide-foot runners should trial fit or look to brands with broader lasts — ASICS width options for this model remain limited compared with Ghost.

Midsole

FF Blast+ Max (manufacturer naming) is positioned as a light, energetic foam under a tall stack. In practice that means more bounce and protection on easy miles than a firm trainer, without the aggressive plate snap of race-day supershoes. Runners who prefer ground feel may find the stack tall.

Ride

Independent reviews consistently describe a soft, rockered and energetic ride on easy paces. The high-stack FF Blast+ foam and rocker geometry favour smooth transitions on daily and long runs. The platform is less precise for sharp track intervals than dedicated tempo shoes.

Upper

The engineered knit upper is designed for breathable lockdown on road use. Reviewed sources generally find it comfortable for daily mileage; it is not a heavy trail or winter shell. Fit notes centre on standard volume rather than an oversized toe box.

Outsole

ASICS’ AHAR-style rubber coverage targets road durability rather than aggressive trail lug. Grip is appropriate for asphalt and light wet roads; technical trail or muddy paths are outside the design brief.

Durability

Long-term durability evidence remains limited in this assessment. Category norms for high-cushion daily trainers suggest foam and outsole wear should be monitored after high weekly volume, but Kitletics has not logged personal wear observations for this model.

Value

At typical European street pricing for a premium daily trainer, value depends on whether you need the energetic soft ride. It is not automatically the cheapest option — Ghost and prior Novablast generations may undercut it — but the performance-to-price balance is strong for high-mileage road runners who match the use case.

How it compares

  • ASICS Novablast 5ASICSNovablast 5
    Score
    8.8
    Cushioning
    9.2
    Ride
    9.0
    Stability
    7.8
    Weight
    255 g
    Best for
    Soft energetic ride
  • ASICS GEL-Nimbus 27ASICSGEL-Nimbus 27
    Score
    8.6
    Cushioning
    maximum
    Ride
    protective
    Stability
    neutral
    Weight
    305 g
    Best for
    Maximum cushioning
  • Brooks Ghost 16BrooksGhost 16
    Score
    8.5
    Cushioning
    high
    Ride
    Stability
    neutral
    Weight
    278 g
    Best for
    Beginner-friendly
  • HOKA Clifton 9HOKAClifton 9
    Score
    8.7
    Cushioning
    maximum
    Ride
    Stability
    neutral
    Weight
    248 g
    Best for
    Light for the stack

Compare these products →

Keep reading

Specs and buy links live on the product page. Use the paths below when you want alternatives, head-to-heads, shortlists, or how-to choose frameworks.

A newer generation is available: Novablast 6

Verdict

8.8

Very Good

Kitletics Score

  • Cushioning9.2
  • Ride9.0
  • Comfort9.2
  • Stability7.8
How we score →

Should you buy the Novablast 5?

A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.

Buy if

  • You're looking for soft energetic ride.
  • You want good for high easy mileage.
  • You prefer a road or treadmill shoe and can keep trail jobs elsewhere.

Skip if

  • You need added stability or guidance.
  • You prefer to avoid less ideal for fast intervals.
  • You're primarily looking for trail grip or a dedicated race plate.
All prices (1) →

About this review

How we review · Methodology

Type
Expert Research Review
Published
1 February 2026
Updated
1 September 2026
Verified
12 September 2026

No brand supplied product or sponsored testing applied to this review.

FAQ

Is the Novablast 5 a good first running shoe?

Yes for neutral beginners who want a soft, energetic daily trainer. Runners who need stability or wide widths should compare Ghost and Nimbus options.

Can I race a marathon in the Novablast 5?

Some runners do, but plated tempo/race shoes generally score higher for marathon racing. Novablast 5 shines as a daily and long-run shoe.

Is the Novablast 5 a stability shoe?

No. It is a neutral daily trainer. Runners who need guided stability should look at dedicated stability models rather than Novablast.

How does the Novablast 5 compare with the Gel-Nimbus?

Novablast is typically more lively and versatile for mixed easy/long pacing; Nimbus leans softer and more protective for easy miles. See the full Kitletics comparison for structured differences.

Where to buy

Showing offers for Netherlands. Prices may change at the retailer.

  • ASICS Official

    in stockBrand DirectNLLast checked 12 September 2026
    € 130Check price

Kitletics may earn a commission when you buy through some retailer links. This does not affect our recommendations. Affiliate disclosure

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ASICS Novablast 5 Review: Performance, Fit & Verdict | Kitletics · Kitletics