Expert Research Review
ASICS Novablast 5 Review
A soft, energetic daily trainer for high-mileage road running
Editorial desk · 1 February 2026
Review type
How we assessed this product
How we assessed this product: published specs, catalog comparisons, and editorial research — not hands-on testing unless the page says otherwise.
Review summary
Bouncy neutral daily trainer suited to easy miles and long runs. Here's a practical take on the ASICS Novablast 5 — what it's for, who it suits, and when to pick something else. I'd shortlist it if you want soft energetic ride or good for high easy mileage. Skip it if you need a stability shoe for most of your training.
A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.
The bottom line
A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.
Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.
Who this review is for
- Good for high easy mileage.
- Road or treadmill shoe and can keep trail jobs elsewhere.
Who it's not for
Pros
Cons
- Not as fast as dedicated performance or race shoes
- May feel tall for runners preferring ground feel
- Limited width options versus some competitors
- Skip it if you need a stability shoe for most of your training.
How it scores
How we scoreScores are out of 10 for this product’s job — not a claim it wins every category. Each note below is about this product, not a generic glossary.
Cushioning
Ride
Comfort
Stability
Neutral — not a guidance shoe.
Durability
Value
What these scores mean
Cushioning
9.2/10
Excellent
Softness and protection underfoot for the miles this shoe is built for.
Excellent here because lively cushioning without a race plate is the main job. Buy it for easy/recovery protection, not tempo snap.
Ride
9.0/10
Very strong
How it feels once you are moving — smooth, soft, lively, or firm.
Very strong ride for the sessions this shoe is meant to cover. Match it to easy miles; do not expect race-day pop.
Comfort
9.2/10
Excellent
Everyday fit comfort in the sessions this shoe is meant for.
Excellent everyday comfort if the last already suits you. Limited width options versus some competitors — wide feet should try a brand with a real width ladder.
Stability
7.8/10
Good
How planted it feels — neutral daily versus guidance/support.
Neutral platform — fine if you already run happily without guidance. If you need medial support, pick a GTS/Kayano/Structure peer instead of forcing ASICS Novablast 5 to do that job.
Durability
8.0/10
Good
How the foam, upper and outsole are likely to hold up with real use.
Soft dailies usually fade in the foam before the upper looks worn — rotate when you can. Retire it when the ride goes dead, not when the colourway still looks fine.
Value
8.2/10
Good
Whether the strengths are worth the price for how often you will use them.
Good value if the shoe's main job matches your week. Check live street price; skip it if a cheaper peer covers the same sessions.
How we wrote this review

We put this guide together from published specs and similar products in the same job. We have not personally tested this product unless the page says we did. Scores are meant to help you decide — affiliate links do not change the verdict.
Fit / sizing. Sold in Men + Women sizing. This review is research-based, not a first-hand wear test of a specific Men’s or Women’s last — confirm fit on the product page. Catalog weights are usually a Men’s US 9 reference unless a Women’s weight is verified; we do not invent Women’s figures.
We start with the numbers that shape the buy — weight, stack, drop, surface intent, stability class and materials — then place the product against alternatives that solve a similar job. Feel claims only show up when the sources support them.
Sources used for this review
- Manufacturer specifications
- Editor comparison
- Independent reviews
- User feedback
Fit
Midsole
Ride
Independent reviews consistently describe a soft, rockered and energetic ride on easy paces. The high-stack FF Blast+ foam and rocker geometry favour smooth transitions on daily and long runs. The platform is less precise for sharp track intervals than dedicated tempo shoes.
Upper
The engineered knit upper is designed for breathable lockdown on road use. Reviewed sources generally find it comfortable for daily mileage; it is not a heavy trail or winter shell. Fit notes centre on standard volume rather than an oversized toe box.
Outsole
Durability
Long-term durability evidence remains limited in this assessment. Category norms for high-cushion daily trainers suggest foam and outsole wear should be monitored after high weekly volume, but Kitletics has not logged personal wear observations for this model.
Value
At typical European street pricing for a premium daily trainer, value depends on whether you need the energetic soft ride. It is not automatically the cheapest option — Ghost and prior Novablast generations may undercut it — but the performance-to-price balance is strong for high-mileage road runners who match the use case.
How it compares
ASICSNovablast 5- Score
- 8.8
- Cushioning
- 9.2
- Ride
- 9.0
- Stability
- 7.8
- Weight
- 255 g
- Best for
- Soft energetic ride
ASICSGEL-Nimbus 27- Score
- 8.6
- Cushioning
- maximum
- Ride
- protective
- Stability
- neutral
- Weight
- 305 g
- Best for
- Maximum cushioning
BrooksGhost 16- Score
- 8.5
- Cushioning
- high
- Ride
- —
- Stability
- neutral
- Weight
- 278 g
- Best for
- Beginner-friendly
HOKAClifton 9- Score
- 8.7
- Cushioning
- maximum
- Ride
- —
- Stability
- neutral
- Weight
- 248 g
- Best for
- Light for the stack
Keep reading
Specs and buy links live on the product page. Use the paths below when you want alternatives, head-to-heads, shortlists, or how-to choose frameworks.
- ProductASICS Novablast 5 specs & offers
- AlternativesWhat to buy instead of Novablast 5
- ComparisonNovablast 5 vs GEL-Nimbus 27
- ComparisonNovablast 5 vs Ghost 16
- ComparisonNovablast 6 vs Novablast 5
- ComparisonNovablast 4 vs Novablast 5
- Best guideBest Running Shoes 2026
- Best guideBest Daily Trainers
- Buying guideHow to Choose Running Shoes
- Buying guideRunning Shoe Cushioning Explained
Should you buy the Novablast 5?
A versatile, cushioned daily trainer suited to high-volume road training and long runs, but not the best choice for runners wanting an aggressive race-day shoe or technical trail grip. It earns a look for a soft, energetic ride on high easy mileage. Skip it if you need a stability shoe for most of your training.
Buy if
- You're looking for soft energetic ride.
- You want good for high easy mileage.
- You prefer a road or treadmill shoe and can keep trail jobs elsewhere.
About this review
- Type
- Expert Research Review
- Reviewer
- Kitletics Editorial
- Published
- 1 February 2026
- Updated
- 1 September 2026
- Verified
- 12 September 2026
No brand supplied product or sponsored testing applied to this review.
FAQ
Is the Novablast 5 a good first running shoe?
Yes for neutral beginners who want a soft, energetic daily trainer. Runners who need stability or wide widths should compare Ghost and Nimbus options.
Can I race a marathon in the Novablast 5?
Some runners do, but plated tempo/race shoes generally score higher for marathon racing. Novablast 5 shines as a daily and long-run shoe.
Is the Novablast 5 a stability shoe?
No. It is a neutral daily trainer. Runners who need guided stability should look at dedicated stability models rather than Novablast.
How does the Novablast 5 compare with the Gel-Nimbus?
Novablast is typically more lively and versatile for mixed easy/long pacing; Nimbus leans softer and more protective for easy miles. See the full Kitletics comparison for structured differences.
Where to buy
Showing offers for Netherlands. Prices may change at the retailer.
ASICS Official
in stockBrand DirectNLLast checked 12 September 2026€ 130Check price
Kitletics may earn a commission when you buy through some retailer links. This does not affect our recommendations. Affiliate disclosure
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