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KITLETICS

HYROX TRAINING

HYROX Home Training Setup

Capability-based home HYROX practice: rower or ski, wall ball path, and race shoes — sled only when space allows.

Scenario. Capability-based HYROX practice at home when you cannot fund the full erg triad: prioritise RowErg and race shoes, add freestanding SkiErg when wall mounting is impossible, and wall ball only when throw space exists. Sled stays at the gym.

  • Updated · Sept 2026
  • 2 core items

Kit summary

  • 2 essential items

    Complete goal setup

  • From € 1.245

    Total price (NL)

  • Rower-first

    One erg that transfers to race scores

  • Add when ready

    Ski and wall ball follow space, not FOMO

Estimated total using current lowest verified offers. Prices may come from different retailers and can vary by size/availability. Retailer shipping may vary.

Compatibility

  • SkiErg PM5 bundle is the no-wall path — confirm ceiling height either way.
  • Wall ball needs a target and floor protection; otherwise keep it at the gym.
  • Sled/farmer stations are still gym/class problems in this kit.
Browse setups

The HYROX Home Training Setup

Each item is selected for a clear role in the setup.

ROWER
Concept2 RowErg
Concept2 RowErg9.4Excellent

Required first erg for HYROX home training — transferable splits and race familiarity.

Why needed.
If you only buy one machine, make it the rower.
Role in kit.
Primary home station practice tool.
Trade-offs.
Noise and length — still the right first buy vs Echo/Ski together.
Can omit.
Do not omit in this scenario.
Cheaper path.
Gym rower access only if home footprint is impossible.
Upgrade.
Add SkiErg bundle next; full triad lives in hyrox-home conditioning.
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  • Best first erg purchase
  • Standardised metrics
  • Core of the capability-based kit

From € 1.090

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HYROX SHOES
TYR CXT-2
TYR CXT-28.8Very Good

Race shoes for home bricks so footwear matches competition.

Why needed.
Home erg work in unrelated shoes wastes race specificity.
Role in kit.
Footwear for home conditioning and race day.
Trade-offs.
Compromise sole for pure road volume.
Can omit.
Do not omit if this is your race pair.
Cheaper path.
Nano X4 for training if CXT is reserved for races.
Upgrade.
Backup trainer for wet race stations.
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  • Race continuity
  • Station + run compromise
  • Required in this training kit

From € 155

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SKIERG (NO WALL)optional
Concept2 SkiErg with Floor Stand Bundle
Concept2 SkiErg + Floor Stand9.0Excellent

Optional freestanding SkiErg path when you cannot wall-mount but still want ski practice.

Why needed.
Ski is race-real; wall mounting is not always possible.
Role in kit.
Optional second erg when the rower is already owned.
Trade-offs.
Still needs ceiling height and floor space.
Can omit.
Omit while gym SkiErg access is regular.
Cheaper path.
Gym ski sessions until home space opens.
Upgrade.
Move toward the full hyrox-home triad including Echo Bike.
Compatibility.
Confirm freestanding footprint and ceiling clearance before ordering.
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  • No-wall ski option
  • PM5 continuity with RowErg
  • Optional until space justifies it

From € 1.290

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WALL BALLoptional
Rogue Wall Ball
Rogue Wall Ball8.4Good

Optional wall ball when home throw space and floor protection exist.

Why needed.
Useful volume tool — not worth damaging walls for.
Role in kit.
Optional station implement beside the rower-first stack.
Trade-offs.
Noise and wall wear — neighbour and landlord sensitive.
Can omit.
Omit and keep wall balls at the gym.
Cheaper path.
Gym wall-ball intervals.
Upgrade.
Marked target height and denser mats when frequency rises.
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  • Station practice at home
  • Optional until space allows
  • Pairs with rower bricks

From € 65

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Alternatives for key items

One alternative per important role when needs differ.

Race-day checklist

Non-commercial prep steps — saved on this device only.

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